Foods affect the heartImage Credit source: Getty Images
At present, it is extremely cold in many states of the country. In winter, our needs change to keep the body warm and functioning properly. It is very important to pay special attention to diet in this season, because wrong eating habits can directly affect heart health. Often people start eating more oily and heavy food in winter, which increases the pressure on the heart. If you do not take a proper and balanced diet, the risk of a weak heart increases. Therefore, it is very important to change your eating habits and protect your heart in winter, so that the heart remains healthy and strong. In such a situation, let us know which 3 food items can weaken the heart in winter and what should be eaten for good heart health.
These 3 food items can make your heart weak in winter
Dr. Ajit Jain in the Cardiology Department at Rajiv Gandhi Hospital. It is said that in winter people often start eating more fried and spicy food, very sweet and high salt food, and red meat. These three things can weaken the heart. This happens because the body’s metabolism slows down in cold, hence oily and heavy food has more impact on the heart.
Slow blood circulation puts more pressure on the heart. Fried and spicy food can increase blood pressure and affect cholesterol. Consuming too much salt increases pressure on the heart. In such a situation, continuous consumption of these things increases the risk of heart related diseases. Therefore, it is important to avoid these things in winter and eat a balanced diet.
What to eat for good heart health
To keep the heart strong, it is important to take a balanced diet in winter. Eat fruits and vegetables regularly, especially seasonal fruits like oranges, apples and seasonal vegetables. Increase the intake of oats, porridge and whole grains, which keep the heart healthy. Fish, pulses and nuts are good sources of protein and strengthen the heart.
Include flax seeds and Omega-3 rich things in your diet. Adequate consumption of water and other healthy drinks is also necessary to keep the heart healthy. In this way, the heart can be protected in winter with a balanced and nutritious diet.
This is also important
Do light exercise daily.
Get enough sleep and stay away from stress.
Avoid smoking and alcohol.
Keep getting your blood pressure and sugar checked.
Keep yourself warm in the cold.