Effect of eating late at night on sugar levelImage Credit source: Getty Images
In today’s fast-paced life, due to work, mobile and changing lifestyle, people’s eating time is getting worse. Many people eat late at night and consider it a normal habit, but this habit can gradually affect their health, which is not realized immediately. Eating food late at night can upset the body’s balance and increase the risk of blood sugar related problems. This problem is not limited only to diabetes patients, but even in normal people, sugar level can get affected with time. Therefore, it is not right to take the habit of eating late at night lightly.
late night dinner and blood sugar A deep relationship has been observed between. Many researches show that eating time can affect sugar levels. This is the reason why experts advise to be cautious about this habit. Let us know why eating food late at night affects the sugar level.
How can eating food late at night increase sugar level?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that when a person eats food late at night, the body may have difficulty in handling it properly. At night the body’s functioning becomes slower than during the day. In such a situation, the food eaten is not immediately converted into energy and the amount of sugar in the blood may increase.
Especially eating heavy or sweet food can cause the sugar level to rise rapidly. Sometimes its effect is also visible on morning fasting sugar. The habit of continuously eating late at night can disturb the natural routine of the body, making it difficult to maintain sugar balance. This is why doctors recommend avoiding eating late at night and eating food on time.
Danger to common people too
Often people think that the problem of increased sugar is only for diabetic patients, but it is not so. Even among people who are completely healthy, the habit of eating late at night can cause problems in the future. Doing this for a long time can weaken the sugar control system of the body.
Gradually insulin is affected and blood sugar starts rising above normal. In many cases, this habit can increase the risk of diabetes in the future. Therefore, it is equally important for ordinary people to eat timely and balanced food.
How to keep sugar under control
Eat dinner 2-3 hours before sleeping.
Choose light and balanced meals
Avoid eating sweets and fried foods late at night
Do some physical activity every day.
Make eating and sleeping time regular.