Ghee varses butterImage Credit Source: Getty Images
Ghee vs butter: Both desi ghee and butter are an important part of Indian homes. Indians eat both these foods with great fervor. Sometimes by applying bread in bread, sometimes putting it in lentils… desi ghee and butter are consumed plenty of. People use them according to their taste. If someone likes desi ghee, then someone is a chest of butter. The amount of fats is found in both. Apart from fats, many types of vitamins and calories are also found in them.
Some say that ghee is better and many describes butter as good for health. If you are also in this dilemma, then this article is for you. Here we will tell you which of ghee and butter contains more fat and which is more beneficial for health.
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Ghee’s nutrition and benefits
Many types of nutrients are found in desi ghee. It contains vitamins A, D, E and K, which is very beneficial for the eyes. Apart from this, there is an element called butteric acid, which improves digestion. Desi ghee also boosts metabolism from increasing immunity. According to the healthline, omega 3 fatty acids are found in ghee, which reduces inflammation and is also helpful in maintaining heart health.
Nutrients and benefits of butter
Many nutrients are also found in butter. It contains fat and calories to protein, fiber and carbs. Apart from this, it is also a good source of vitamins A, D, E and B12. It is beneficial for maintaining heart health. The satteroid fat found in it also helps in reducing bad cholesterol. Also, it boosts metabolism and is also helpful in reducing blood pressure.
Neutrition value
Ghee or butter… In which there is more fat?
Talk about fat, more fat is found in ghee than butter. Apart from this, the amount of calories in ghee is also more than butter. However, despite this, ghee is considered better than butter. At the same time, butter also has its own benefits. You can consume both according to your need. But due to excess fat and calories, both should be consumed in limited quantity.
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