The plant-based diet emphasizes whole foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds while minimizing or even omitting animal products. Unlike strict veganism, a flexible version that allows sporadic dairy, fish, or meat may be adopted.
How it works:
Focuses on nutrient-dense, fiber-rich foods while minimizing inflammation and improving overall health.
Pros:
Contribute to better heart health and lower cholesterol.
With less processed calories, efficient weight management is enhanced.
More sustainable environmentally compared to heavy meat-based diets.
Cons:
Maybe require supplements for Vitamin B12, iron, or omega-3s.
Protein intake must be very well planned.
Eating out is quite limiting in certain regions.