Mushrooms are the most nutritious fungi and one of the superfoods you must eat in the rainy season for long-term health benefits. Packed with vitamins, minerals, protein, and fibre, mushrooms are super low in calories and fat.
Containing a significant amount of potassium, they are among the best foods for your heart health.
Here are many benefits of mushrooms you can reap this monsoon season
Boost immunity
Mushrooms are a powerhouse of antioxidants, which help defend your body against the harmful free radicals that can result in dreadful diseases like cancer and heart issues, which include heart attacks and strokes.
Also, they strengthen your immune system and guard you against rainy-season illnesses, which include sore throats, colds, and different kinds of flu. They are also a boon against ageing-related harm – especially to your brain. Selenium, present in high amounts in mushrooms, is an antioxidant that supports thyroid function.
Good for heart health
Mushrooms are loaded with both macro- and micronutrients, which have potential benefits for heart health, like potassium, vitamin C, and fibre. According to experts, certain mushrooms contain bioactive compounds such as ergothioneine, beta-glucans, and lovastatin, which are anti-inflammatory in nature and may help reduce bad or LDL cholesterol levels.
Additionally, mushrooms also have plant substances that stop cells from adhering to blood vessel walls and accumulating plaque – thereby keeping your blood pressure levels also in control.
Boosts gut health
Edible mushrooms have a great effect on regulating dysbiosis and maintaining the balance of the microbial ecology altered by a high-fat diet. Also, experts believe beta-glucan and other compounds found in mushrooms function as prebiotics – thereby fostering the development of good gut bacteria and a favourable microbial environment.
Helps in weight loss
Mushrooms are extremely low in calories and have almost no fat – along with a high-water content – all of which are essential for a healthy weight loss.
Experts say high pectin concentration in mushrooms makes them a good source of soluble fibre, which helps slow down digestion and makes you feel fuller for longer, thereby reducing any cravings. They are also loaded with protein and copper, which aid in fat metabolism.
Boost mental health
Mushrooms are rich in vitamin B6, which helps maintain healthy brain function. They also help increase the levels of serotonin, a neurotransmitter that aids in controlling mood, hunger, and sleep. They boost tryptophan – an amino acid that is necessary for healthy brain function.
Mushrooms are being researched as a potential treatment for calming and treating mental health issues like anxiety, stress, and depression as well.