consumption of peanuts in winter Image Credit source: Getty Images
The consumption of peanuts increases significantly during the winter season. In winter people like to eat it roasted or with jaggery. Peanuts help in keeping the body warm and giving energy, hence it is called a favorite snack of winter. However, eating too many peanuts can also be harmful for health. In such a situation, it is important to know how many peanuts are appropriate to eat in a day in winter. They also know which people Groundnut Should not be eaten.
How many peanuts should one eat in a day in winter?
A study conducted on limited consumption of peanuts and health Peanut Institute Published in collaboration with. It has been said in this research that eating about 15 to 20 grams of peanuts daily can be beneficial for health. According to the study, eating this amount of peanuts reduced the risk of heart diseases and premature death.
The research analyzed data from a large number of people, concluding that including a small amount of peanuts in the daily diet is safe and beneficial. Experts say that peanuts must be eaten in winter, but the quantity should not be more than a handful. Eating more peanuts than required can increase calories and weight, which can cause harm instead of benefits.
What are the benefits of eating peanuts?
A study conducted on peanut consumption and heart health National Library of Medicine (PMC) Is published in. This research states that eating peanuts in limited quantities can have a positive effect on heart health. According to the study, consuming peanuts regularly can improve cholesterol profile and help reduce triglyceride levels, thereby reducing the risk of heart disease.
Apart from this, the healthy fat, protein and fiber present in peanuts are helpful in providing energy to the body and help in keeping the stomach full for a long time. Although, in this study, no very obvious effect of peanuts on blood pressure was found, but it is considered beneficial for overall heart health.
Which people should not consume peanuts?
Consumption of peanuts can be harmful for some people. People who are allergic to peanuts should not consume it at all. Apart from this, people who have digestive problems, gas or acidity should eat peanuts in limited quantities only.
People suffering from obesity should also avoid eating too much peanuts, because it contains high calories. Patients suffering from kidney disease should consult a doctor before eating peanuts.