Papaya Image Credit source: Getty images
Papaya is a fruit which suits almost everyone. It also has many benefits. It strengthens digestion and is also beneficial in controlling weight, but should papaya be eaten in the winter season also? At what time is it more beneficial to eat it? Let us know about this from the dietician. Dr. Anamika Gaur, former dietitian of GTB Hospital, Delhi. Has told about this. Dr. Anamika Gaur says that people like to eat hot things during the winter season.
papaya When it has a cold effect, people eat it less. It is believed that it cools the body. Yes. Papaya has a cold nature, but it can be eaten in any season, be it winter, summer or rainy season, this is because there are many benefits of eating papaya. The papain enzyme present in papaya improves digestion, which provides relief in problems like constipation, acidity and indigestion that occur in winter. Eating papaya also makes the stomach feel full. Due to this, it is also considered beneficial in controlling weight.
Benefits of eating papaya in winter
Dr. Anamika says that the biggest benefit of papaya is that it contains many enzymes, which improve digestion. Constipation problem may increase due to less physical activity in winter. Papaya helps in cleaning the intestines. In such a situation, there is no harm in eating it in winter. Papaya contains Vitamin C and antioxidants, which help in preventing cold and cough.
Beneficial in weight control
Papaya is high in fiber. It has less calories, but it makes you feel full and may also reduce your appetite. In such a situation, it helps in controlling weight, although papaya should not be eaten in large quantities in winter. In winter, you can eat 5 to 6 pieces of papaya in a plate on an empty stomach in the morning. If the quantity is measured in grams then it should not be more than 200 grams.
Keep these things in mind while eating papaya in winter
Also keep in mind that do not eat very cold papaya immediately after taking it out from the refrigerator. If you have cold and cough, then eat papaya only after drinking lukewarm water. If cold and cough are severe then avoid eating papaya.