Take care of heart health like this
The cases of heart attacks have been increasing in the last few years. According to the World Health Organization, there will be 19.8 million deaths due to cardiovascular diseases (CVD) in the year 2023. Heart diseases are also increasing in India. Heart attacks occur more in winter than in summer. This happens due to low temperature. How to take care of heart health in winter. We have talked to experts to know what things to follow. He has told about heart care.
Dr. Ajit Jain, Associate Professor in the Department of Cardiology at Rajiv Gandhi Hospital, Delhi. show that heart health To keep your body healthy, it is important that you take care of your diet and exercise. Since the risk of heart attack is higher in winter, there is a need to take special precautions at this time. In winter you also have to make some changes in your diet. Try not to eat too much fried food. Instead of this, include green vegetables and fruits in your diet. Fruits and vegetables reduce the risk of heart disease and stroke and also keep BP under control.
exercise daily
Dr. Jain says that people become a little lazy in winter and avoid exercising, but in this season also you have to exercise daily, but keep in mind that during this time, exercise inside the house and not outside. Also keep in mind that never do heavy workouts suddenly. You can do simple cardiac exercises and 15 to 20 minutes of exercise a day is enough. Along with exercise, you can also do yoga and pranayam.
Why does the risk of heart attack increase in winter?,
Due to low temperature in winter season, blood vessels of the body start shrinking, due to which blood pressure can increase. Due to the effect of cold, the heart has to work harder than normal, due to which the risk of heart attack increases. Apart from this, physical activity reduces in winter and people start eating more fried and high fat food, which can be harmful for the heart. In such a situation, heart patients and people suffering from high BP should take special precautions in this season.