Why Eminent Fasting Dangerous Image Credit Source: Lacaosa/Moment/Getty Images
Intermittent Fasting Risk Heart: In order to lose weight, control blood sugar and improve metabolism health, new trends have started adopting people in the world of fitness, one of which which has become very popular is the intermittent fasting. But there are some dangers that are coming out. Especially a pattern of 16: 8 in which eat only 8 hours a day, faste the remaining 16 hours. Shocking results are coming out about this pattern.
recently Diabetes & Metabolic Syndrome Journel Research published in it has been told about it. According to research, intrusive fasting this pattern can be fatal to the heart. 16: 8 Intermature Fasting, where people eat food in 8 hours a day and remain fast for the remaining 16 hours. These exercises can increase the risk of heart disease in the long term manifold.
Do not forget health due to trends
Eminent fasting is now in trend to lose weight and improve metabolic health. But now it has come to light that its effect on heart and blood vessels may probably be reversed rather than positive. Research published in the Journal of Diabetes states that when the time window of food is very small like 8 hours, the risk of cardiovascular death is almost doubled. An article of Harvard Health states that Intermittent Fasting BP in short time, Cholesterol and weight can improveBut these advantages are often limited to 12 to 16 weeks. Fasting can be dangerous for a longer time.
Research made careful
A study conducted by Harvard Medical Schools and some other universities found that heart attack and cardiovascular death may double in the 16: 8 diet followers. These results were also seen especially among those who already had problems like heart disease or diabetes.
What Is The REAL Reason?
Scientists believe that the problem is not only in “fasting” but also in the pattern of food. When people are hungry for a long time, sometimes they eat more calories and low quality food in 8 hours of window. That is, the intake of junk food or high calorie diet increases to satisfy hunger. Apart from this, long hunger can affect the stress hormone on the body. This causes blood pressure and cholesterol level to become unstable, which can prove dangerous for hearts later.
What to do to stay safe?
- Consult a doctor– If you have any problem related to heart or sugar, do not start fasting without asking experts.
- Eating qualityWhatever you eat in 8 hours, include green vegetables, fruits, healthy proteins and whole grains.
- Do not adopt on long-term– Use fasting as a temporary tool (adopt for some time), it can be dangerous to consider it a lifetime solution.
- Listen to the body– If there is a problem like dizziness, fatigue or irregular heartbeat during fasting, then stop immediately.