Advantages and disadvantages of drinking tea in winter
Most people like to drink tea in this winter season. The common belief is that it keeps the body warm. Some people drink 4 to 5 less teas a day, but does tea really keep the body warm? Can drinking too much tea also cause dehydration in the body? How many cups of tea can one drink in a day? We have talked to experts to know the answers to many such questions. He has told what are the advantages and disadvantages of tea.
Professor Dr. L., Director of the Department of Medicine at Lady Hardinge Medical College. H Ghotekar show that Tea If it is milky then it causes minor harm to every person, like if consumed on an empty stomach it causes acidity. Drinking too much tea also causes dehydration. There is no evidence in medical science that tea keeps the body warm for a long time, yes. It is definitely a hot drink, so heat is felt while drinking it or for a few minutes after. But this effect is temporary. Tea does not increase the body temperature for a long time, but only gives relief from heat.
What are the disadvantages of drinking too much tea during the day?
Dr. Ghotekar says that there is no harm in drinking a cup of tea in winter. However, always avoid drinking tea on an empty stomach. You can drink it after drinking water or eating, but not in large quantities. Because if you drink two or more cups of tea a day, it causes frequent urination. Due to this, water and electrolytes can escape from the body. In winter, people feel less thirsty and drink less water. In such a situation, if a person drinks tea throughout the day, then there is obviously a deficiency of water in the body, which is not good for health. Drinking too much tea can also cause problems like drying of lips.
What is better to drink instead of tea?
lukewarm water
You can drink tea of basil, ginger, cinnamon.
Drinking tea without milk is also beneficial
You can drink green tea instead of tea.
How to recognize that there is water deficiency in the body?
yellow color of urine
dry mouth
Dizziness
excessive thirst