Cholesterol and triglyceride are silent killers who bring heart attacks. Try 6 home remedies to reduce them. These will prevent heart attack and keep the liver fine. They are very easy to do.
Heart attack comes close to high cholesterol
The biggest cause of heart attack is nerves blockage. Which is usually caused by cholesterol and triglyceride plaque freezing. So to avoid heart attack, you need to reduce them. These fried roasts grow by eating, but many people do not know the real reason for this. About which the dietician Ramita Kaur has told and has given 6 effective ways to reduce cholesterol together.
Real reason for increasing cholesterol
Ramita Kaur said in her Insta post that cholesterol increases due to liver functioning and insulin resistance. When the liver starts making excessive fat, the triglyceride increases.
Home medicine is also necessary
When the doctor increases high cholesterol and triglyceride, the doctor asks to take the medicine. It is necessary to make the lifestyle healthy with the given drug given by experts. You can do some home remedies together. These 6 remedies of the dietician can help you clean the veins and protect you from a heart attack.
Eat walnuts with soaked almonds
Start the day with dry fruit. Eat almonds and walnuts soaked on an empty stomach in the morning. It is full of fats beneficial for the heart. Soak 2-3 almonds and 2 walnuts in water before going to bed at night.
Linseed seeds
Eating fat with fat increases cholesterol, to prevent it, eat one teaspoon of flaxseed seeds after lunch. They help balance cholesterol and reduce the risk of heart disease.
Increase fiber
Fiber is necessary to keep constipation and digestion correct. For this, increase fresh vegetables, fruits and whole grains in food. They will get fiber which prevents cholesterol and prevents blood from growing.
Green tea
Eat 1 cup of green tea after meals. This will boost the metabolism and will break the fat. It will keep your digestion right and will also prevent weight gain.
Arjun’s bark powder
The dietician has also described 2 best spices protecting the heart from attack. The first is the powder of Arjuna’s bark, which makes the heart health good and reduces cholesterol.
Pulses
Also start consuming cinnamon. It reduces triglyceride and controls blood sugar. With this, you can also avoid the problem of diabetes.
Disclaimer: The information and claims of the prescription given in the article are completely based on the reel published on Instagram. News Himachali does not take responsibility for its truth, accuracy and impact. Before trying any kind of prescription, please consult an expert.