Mistakes made in eating peanutsImage Credit source: Pexels
Whether sitting in the sun during winter or warming your hands in front of the fire… Indians cannot live without eating peanuts. This desi cheese is a kind of superfood which contains many nutrients. One of the reasons to eat it is its taste. Generally everyone eats it and forgets to keep in mind the limit. The reason for this is test. Another specialty of peanuts is that its price is very low whereas dry fruits like almonds and cashews are expensive. Well, many myths related to eating this desi thing are popular among the people. Some people believe that if you drink water immediately after eating peanuts, it causes cough. It is also said that eating peanuts also causes cough.
In this article, we are going to tell you through experts whether drinking water after eating peanuts really causes cough. Apart from this, we will tell you what kind of danger can arise if a lot of water is drunk immediately. Know….
Nutrients of peanuts. Nutrients of Peanut
Peanuts are considered a good source of protein because this element strengthens our muscles. Essential elements like healthy fat, fiber, Vitamin E, Vitamin B complex, magnesium, potassium, phosphorus, iron and zinc are also present in peanuts. Due to the fiber present in it, our digestive system remains healthy. People suffering from anemia should eat peanuts in right quantity for iron.
Is it right or wrong to drink water after eating peanuts?
Dr. DK Gupta, CMD of Felix Hospital, says that drinking water after eating peanuts causes cough… this is just a myth. Experts say this is not true for everyone. According to him, a normal person does not cough after eating peanuts. Peanuts are not of hot nature. Experts say that it has no direct relation with cough in healthy people. Yes, drinking water can be harmful in some cases.
Dr. Gupta told that peanuts are high in fat and protein, hence drinking a lot of water immediately can cause digestive problems. In such a situation, problems like gas, heaviness or indigestion occur. It is also true that one feels intense thirst immediately after eating peanuts. Therefore, it is completely safe to drink water 10 to 15 minutes after eating peanuts.
Other mistakes in eating peanuts. Peanut eating mistakes
Eating peanuts provides benefits to our health but mistakes in eating it can also cause harm.
Some people eat it in excessive quantities, due to which there may be a complaint of weight gain because it contains a lot of fat and calories. Due to this, the problem of high cholesterol also occurs.
If peanuts are salty then eat it less. If you eat too much salted peanuts, you may suffer from blood pressure.
It is also eaten on an empty stomach for a healthy routine. But if it is consumed in excess in the morning on an empty stomach, it may cause problems like acidity, indigestion, gas or heaviness.