Respiratory problems increase in winter. But, only allopathy does not have the solution to these problems. Arjuna bark, which has been used in Ayurveda for many years, is still considered a very reliable medicine for heart and respiratory patients.
The juice of Arjuna bark not only strengthens the heart muscles but also provides relief from respiratory problems.
The Ministry of AYUSH, Government of India recommends regular consumption of Arjuna bark. It strengthens the heart muscle, thins the blood and reduces the risk of heart attack. Not only this, it is also very beneficial in asthma and shortness of breath.
Arjuna bark contains terminalic acid and flavonoids, antioxidants in abundance, which regulate heart beat and control cholesterol. It widens the blood vessels, which keeps blood pressure under control.
There are many benefits of consuming this boon of nature. It strengthens the heart muscles and reduces the risk of heart failure. Reduces bad cholesterol and increases good cholesterol.
It thins the blood and prevents the formation of blood clots. It also provides relief from asthma, cough and shortness of breath. Along with breathing, it is also effective in removing digestive problems. It is also beneficial in removing constipation, indigestion and gas. Besides, it also helps in increasing the glow of the skin and healing wounds quickly.
Consuming Arjuna bark juice in the morning on an empty stomach or before sleeping at night is beneficial. After consulting a doctor, you can add some honey or jaggery for taste.
It is safe to take decoction of Arjuna bark daily. Ayurvedacharya calls it a boon of nature, which keeps us healthy.
However, caution is necessary in some cases. Pregnant and breastfeeding women should consume it only after consulting a doctor.
–IANS
MT/ABM
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