fermented drink
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Winter Beetroot Kanji: It is common for skin and hair to become dry during the winter season. Due to this, hair fall and skin becoming lifeless becomes quite worrying. To get rid of this, people use expensive products available in the market. Like serum, cream and moisturizer. These heal the hair and skin superficially. But are unable to provide internal nutrition. Food is considered the best way to nourish the body from within. In such a situation, if you also want to keep your skin and hair healthy in winter. Then this article is for you.
Here we are going to tell you about a fermented drink which will not only prevent hair fall but will also increase the glow of the face. By drinking this juice, you get many nutrients simultaneously, which benefits your overall health, whose positive effect is also visible on the face and hair. So let us know how to make fermented drink and what are its benefits.
Also read: Japanese Hair Wash Method: This indigenous method is the secret of Japanese’s silky hair, try it too.
Make winter fermented drink like this
We are talking about beetroot kanji. This fermented drink is considered very beneficial to drink in winter. To make this, you need beetroot, which you have to cut into thick pieces. Put it in a big glass jar. Now take mustard seeds and grind them coarsely and mix them with beetroot. Add 1 pinch of red chilli, black salt as per taste and asafoetida on top. Fill this jar completely with water. Now keep this jar in the sun for 3 to 4 days. Keep in mind that the jar does not have to be covered with a lid. Rather it has to be covered with a cloth so that it can get air. After 4 days the color of Kanji will become slightly dark. When water, spices and beetroot rest together, a reaction will occur and fermentation will occur. Bacteria grow in it. This bacteria is beneficial for our gut health.
What are the benefits of beetroot kanji?
Beetroot is rich in nutrients. Vitamin C, folate, potassium, magnesium, iron, fiber, carbohydrates and antioxidants are found in it. Which is beneficial for gut health as well as hair and skin. Ayurveda expert Dr. Kiran Gupta tells that, if you drink this Kanji continuously for one month in winter, dryness of hair will definitely end. Besides this, hair fall will also reduce. Apart from this, it also helps in making the skin glowing. Drinking this eliminates acne, dullness and dryness on the face. At the same time, the mustard seeds present in it are rich in Vitamin C and antioxidants, which make the skin glowing and strengthen the hair.
Keep these things in mind also
Let us tell you that, not only Kanji…but you will have to make some changes in your lifestyle. Like reduce stress. Because stress is also a cause of hair fall and facial dullness. At the same time, you should do yoga or meditation daily. Wash hair thoroughly. It is also important to do skincare daily. You can also use face massage and homemade face packs and serums for this. Also, do not forget to apply sunscreen before going out in the sun.
Also read: Is it right to eat dry fruits daily in winter, does it increase weight and sugar?