Daytime sleep and diabetes
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In today’s fast-paced life, taking a nap during the day is becoming a common habit. Many people consider it a way to relieve fatigue and increase work efficiency. In such a situation, a research has come out, in which researchers have studied the relationship between the habit of sleeping during the day and the risk of diabetes. This study medical research platform PubMed Has been published in. The objective of this research was to know whether the habit of taking a nap during the day affects the risk of diabetes.
For this, data from many already published studies was collected and analyzed. Researchers included people’s napping habits, how long they sleep and information related to their health in this research. In this research, an attempt was made to understand whether a nap of more than 30 minutes a day increases the risk of diabetes or not. Let us know about this research in detail.
Does taking a nap of more than 30 minutes a day increase the risk of diabetes?
A total of 40 different researches were included in this research, in which data of thousands of people was available. During data collection, it was observed whether the study participants took naps during the day or not and if so, for how long. After this, this information was compared with diabetes status and blood sugar control.
The analysis revealed that people who took a nap for more than 30 minutes a day, especially for 1 hour or more, were found to have a higher risk of diabetes. At the same time, the risk of diabetes did not increase markedly in those who took short naps i.e. 20 to 30 minutes. Researchers believe that prolonged daytime sleepiness could be a warning sign, especially for people who already have risk factors for diabetes. Therefore the study recommends paying attention to nap time.
How can taking a nap for more than 30 minutes a day increase the risk of diabetes?
Endocrinologist Dr. Swapnil Jain in Ghaziabad It is said that taking long naps during the day can disturb the natural body clock of the body. Due to this, insulin is not able to work properly and blood sugar level can be affected. Additionally, people who sleep more during the day are often less physically active, which leads to the body not being able to utilize sugar properly.
Sometimes daytime naps are also a sign of insufficient night sleep and poor night sleep is linked to increased risk of diabetes. Sleeping for a long time can slow down the metabolism, which leads to weight gain. Weight gain is a major risk of diabetes. Therefore, regular and long naps are seen as a warning sign for health.
Expert opinion?
Dr. Swapnil Jain Told that taking a nap during the day is not completely wrong, but it is important to pay attention to its time and habit. If you have to take a nap, limit it to 20 to 30 minutes. Along with this, it is also very important to get complete sleep at night, because incomplete night sleep can cause excessive sleep during the day.
Additionally, regular physical activity, such as a daily walk or light exercise, helps keep blood sugar under control. If a person repeatedly feels sleepy during the day, then do not ignore it and get your blood sugar checked. The risk of diabetes can be reduced to a great extent by adopting a balanced diet, eating on time and adopting an active lifestyle.