Leave white rice … You get a treasure of nutrients in the country, these 5 types of rice

Variety of rice in IndiaImage Credit Source: Pixabay

Consumption of white rice is very high in India, but most health experts say that these rice should be included in a very small amount of diet. Actually there are many reasons behind this. The glycemic index of white rice is high. It lives around 70 to 90. It also contains small amounts of nutrients and ordinary carbohydrates are found more, so excessive intake can increase weight. Obesity increases the risk of diabetes. Those who are already diabetic, they should especially avoid eating white rice, otherwise blood sugar can be high. Apart from white, many varieties of rice are grown in our country. In this article, we will know about 5 such rice which are rich in nutrients and are less glycemic index.

One of the most popular foods, rice is well liked from north to south. It is easy to digest, but fiber and some nutrients are found in small amounts. Although it is gluten free food. Due to the high amount of carbohydrates, it also gives energy. However, it is advisable to eat less due to its disadvantages. Let’s know the variety of nutrients rich rice.

Black rice

The black rice grown in the northeastern states of Manipur and Assam is also filled with many nutrients, which is called “chalk hao” there. You can make it a part of your diet. It is black or very dark purple. The black color present in it comes from an antioxidant called anthocyanin. It is helpful in protecting from free radicals.

Red rice

Red rice is cultivated in the southern states of Kerala or Tamil Nadu. It is also known by the name of “Bao-Dhan”. These are very popular rice varieties and are easily found. It is also grown in Uttarkashi and Bageshwar. This rice is considered beneficial for blood sugar control, weight loss.

Navara rice

Varieties of different paddy found in India are also a variety of Navara rice which is rich in many medicinal properties. It is used for health benefits. It is rich in many antioxidants and many vitamin-minles, so it is considered beneficial from infants to the elderly. It is also called Najawara or Sha Vriksha Shali.

Black cumin rice

Talking about the varieties of rice, you can make black cumin rice a part of your diet instead of white. It is also called Koraput black cumin rice. These rice are known for their aroma and amazing taste and see cumin in small size of black. This rice is grown very much in Koraput, Odisha.

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