Benefits of Arjun’s Rice: Arjuna bark is a wonderful medicine of Ayurveda. It is used in many medicines and home remedies. Many such medicinal properties are found in it which are beneficial in curing many diseases of the body.
Antioxidants like flavonoids, tannins and polyphenols are found in it which help in keeping the body healthy. In this episode, today we are going to tell you the correct way, benefits and precautions of taking Arjuna bark. Nutritionist Rajmani Patel has shared this information and video from her Instagram handle. Let us know…
Benefits of Arjuna bark
1. Heart becomes stronger
Consumption of Arjuna bark improves heart health and keeps heart problems away.
2. Blood pressure control
Its consumption helps in both high and low BP and also improves blood circulation.
3. Cholesterol Control
Consuming Arjuna bark reduces bad cholesterol (LDL) and increases good cholesterol (HDL).
4. Blood circulation improves
Consumption of Arjuna bark is very beneficial in opening clogged veins and cleaning them naturally.
5. Stress and anxiety are reduced
Its consumption calms the nervous system and maintains mental balance.
How to consume Arjuna bark?
Nutritionists say that Arjun bark can be consumed with hot water. For this, boil 1 teaspoon Arjuna bark powder in 1 cup water for 5-7 minutes. Then filter it and let it cool down a bit and then drink it when it becomes lukewarm. You can add half teaspoon honey to it for taste.
When to consume?
Arjuna bark water can be consumed once a day in the morning on an empty stomach or at night before sleeping. Use it regularly for 30-45 days to see good results.
What are the precautions?
Arjuna bark should not be consumed during pregnancy and breastfeeding without doctor’s advice. Apart from this, if you are taking medicines for heart, BP or cholesterol, then definitely consult a doctor before taking it. Keep in mind that you should not consume it more than 1-2 spoons, otherwise it can have adverse effects on your health.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. Nh does not claim responsibility for this information.