Amla is a rich source of Vitamin C, fiber and antioxidants. Minerals like iron, calcium, phosphorus and vitamins A, B and E are also found in it. So, let us know its benefits and the correct way to use it?
Consuming Amla gives these benefits:
- Increase immunity: Amla is rich in Vitamin C, which strengthens the body’s immune system and helps fight infections. This vitamin C helps in increasing white blood cells, which protect the body from many serious diseases.
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Improve digestion: The fiber present in Amla strengthens the digestive system and helps in providing relief from problems like constipation, gas and acidity. It improves digestion and helps regulate bowel movements, thereby improving overall digestive health.
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Improve heart health: Amla can help reduce bad cholesterol and reduce the risk of heart diseases. It prevents plaque formation in the arteries due to its antioxidant properties and improves heart health by increasing good cholesterol.
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skin and hair care: Amla helps in brightening the skin and strengthening the hair as well as preventing hair fall and premature greying. It is rich in vitamin C and powerful antioxidants, which are beneficial for skin and hair.
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Improves eyesight: Eating amla regularly can help improve eyesight, as it contains nutrients like vitamin C and vitamin A which are important for eye health.
How to use Amla?
Amla can be used in the form of juice. Take two Indian gooseberries and remove its core. Now add amla, half teaspoon cumin, 4 to 5 black peppers, 2 cloves and a piece of ginger and grind them well by adding half a glass of water. Filter the Amla water. Now add salt as per taste. Amla juice is ready. Drink it every morning.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. nh does not confirm the authenticity of any claims.