For good teeth and fresh breath, we brush with toothpaste every day. Cleaning teeth with toothpaste has always been considered the basis of mouth hygiene, which protects us from cavity, rot and gum problems, but do you know that the use of toothpaste can also be harmful for oral health.
Actually, new research is questioning whether toothpaste is also harming oral microbiom, which has been made to protect it. Now scientists believe that some antibacterial elements present in toothpaste can damage beneficial bacteria, which can deteriorate this delicate balance.
According to a study conducted by RCSI University of Medicine and Health Sciences Niyam Coffee, Albert Lewing and Isabel Olegario, the oral of toothpaste can affect the bacteria living inside the mouth. This microbiom plays an important role not only in dental, but also digestion, safety of gums and immunity of the entire body.
What is oral microbiom
Indeed, oral microbiome is a community of various types of microorganisms such as bacteria, fungi living in the mouth that are found on tongue, teeth, gums and other oral surfaces. They control PH levels, help digest food and also produce natural antimicrobial compounds, which keep harmful microbes under control.
According to scientists, catering, poor cleaning of mouth, due to antibacterial elements present in drugs and toothpastes, may increase the risk of tooth decay, gum disease and other oral infections. Many researches have found that using more strong and chemical-rich toothpastes deteriorates the balance of oral microbiomes. This causes the mouth to dry, the problem of smell remains and even in some cases connections have been found with diseases like heart disease and diabetes.
Toothpaste is designed to protect us by breaking the biofilm, which is a sticky layer where harmful bacteria thrive. Most toothpastes have fluoride, which is a major component. It makes the enamel strong and reduces the risk of cavity. Fluoride particularly acid -producing bacteria, such as streptococcus mutations, which is effective in preventing tooth decay.
The study does not recommend to stop using toothpaste completely, rather it is advisable to use it more thoughtfully and regularly. Researchers recommend brushing with fluoride toothpaste twice a day and cleaning between the teeth from floss or interdental brush. These methods reduce the weight of bacteria inside the mouth and also promote healthy oral hygiene habits.
At the same time, according to a research published in NCBI, to keep the liver healthy, there must be sufficient amount of vitamin A and vitamin D in the body.