Winter Bathing Mistakes: As soon as the cold season starts, bathing habits change. Many people adopt wrong methods to avoid cold, which gradually harm the body. According to doctors, carelessness while bathing in winter can cause serious diseases related to heart, blood pressure and skin.
Bathing with very cold water can be difficult.
Many people take bath directly with cold water in the cold season when hot water is not available, but this can prove dangerous for the body. Due to sudden exposure to cold water, the veins shrink, due to which blood pressure can increase rapidly. For the elderly and heart patients, the risk of heart attack and brain stroke increases manifold. Experts say that one should always use lukewarm water in winter.
Taking bath on an empty stomach or early in the morning increases the risk.
Many people take bath early in the cold season thinking that if you wait too long the water becomes too cold. For this reason, many people like to take bath very early in the morning, because the water remains hot at this time. Especially water from Chapanal. This is the reason why people take bath as soon as they wake up in the morning, which can be harmful in winter. Taking bath on an empty stomach suddenly reduces the body’s energy, which can cause dizziness, weakness and falling blood sugar. This habit is considered dangerous especially for people with weak body. It is considered safe to have a light breakfast or drink lukewarm water before bathing.
Taking bath for too long spoils skin health
Taking bath for a long time in cold weather removes the natural moisture of the skin. Its effect is that the skin starts looking dry, itchy and cracked. In many cases, the risk of skin allergy and infection also increases. Doctors advise to limit bathing time in winter and apply moisturizer after bathing.
Being exposed to cold immediately after bathing can cause illness.
Many people take bath immediately before going to office or school and then immediately go out. In such a situation, if the body remains wet and is immediately exposed to cold air, then problems like cold, cough, fever and muscle stiffness may occur. Due to this mistake, the risk of pneumonia has been seen in children and elderly people. Therefore, after bathing, it is very important to wipe the body thoroughly and wear warm clothes.
Taking bath even when you are sick can make your condition worse.
Many people insist on taking bath every day despite fever, cold or weakness, which slows down the recovery of the body. Taking bath at such a time puts extra pressure on the body and the disease can last longer. Doctors say that if one is ill, one should definitely seek expert advice before taking bath.