Effect of protein diet on kidneysImage Credit source: Getty Images
Nowadays, many people have started taking high protein diet to stay fit and build body. Especially people who do gym and workout, along with protein rich foods, also use body building supplements. Often protein intake is increased without knowing the correct quantity. Some people take protein shakes, bars and high protein meals throughout the day to lose weight and some to build muscles. But the needs of every body are different and consuming any nutrient in excess can cause harm. Many times people ignore signs like fatigue, stomach related problems or changes in urine, whereas these can also be signs of increasing pressure on the kidneys.
In such a situation, it becomes important to know whether a high protein diet kidney Can affect one’s health. Let us understand about this.
Can high protein diet harm kidneys?
Dr. Subhash Giri in the Department of Medicine at RML Hospital. It is said that protein is an essential nutrient for our body, but when it is taken in excess, it can put more pressure on the kidneys. The job of the kidney is to remove toxic substances from the body and when more protein is taken, it has to work harder.
If there is already any kidney related problem, then high protein diet can worsen the condition. Consuming excessive protein for a long time can increase dehydration in the body and can also increase the level of uric acid. In some people, the risk of kidney stones also increases. Therefore, it is not right to take high protein diet and supplements without the advice of a doctor or nutrition expert.
How much protein is necessary?
How much protein the body needs depends on age, weight, physical activity and health. Generally, a healthy person needs only a limited amount of protein per kilogram of weight. It is better to take protein from natural foods, like pulses, milk, curd, cheese, eggs and nuts.
Gym goers should also avoid taking excessive supplements. It is more beneficial to take protein by dividing it into small portions throughout the day. It is also important to drink enough water, so that there is no pressure on the kidneys.
Keep these things in mind too
Do not take protein supplements without advice.
Drink enough water throughout the day.
Adopt a balanced diet.
Be careful if you have chronic kidney problems.
If there is any problem, contact the doctor.