Dry Scalp in Winter: In winter, the problem of dandruff can increase due to dryness of the scalp, less moisture and not taking proper care of the hair. In this article, some easy, natural remedies are mentioned which help in controlling dandruff.
Winter Dandruff Causes: As soon as winter arrives, skin and scalp problems start increasing. A common problem is dandruff. In cold weather, people often complain of white scales, itching and hair fall. Sometimes this problem is mild, but if not taken care of properly, it can become serious. Therefore, it is important to know why dandruff increases in winter and how it can be controlled naturally.
Reasons for increased dandruff in winter
In cold weather, moisture in the air reduces, due to which the scalp becomes dry. Layers of dead skin accumulate on dry scalp, which causes dandruff. Apart from this, the habit of washing hair with hot water in winter also eliminates the natural oil of the scalp, which increases dryness and itching. This is the reason why dandruff is more visible in this season.
Fungal infection and lack of sunlight
One of the main causes of dandruff is a fungus called Malassezia, which becomes more active in cold weather. Lack of sunlight in winter also affects the health of the scalp, because sunlight is a natural source of Vitamin D. Deficiency of Vitamin D can upset the balance of skin cells, which can increase dandruff.
Wrong hair care routine is also a reason
In winter, people wash their hair less often, wear more hats or caps, and increase the use of hair products. Sweat and dirt accumulate on the scalp, which increases dandruff. Additionally, chemical shampoos and frequent styling can also cause scalp irritation.
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Ways to control dandruff naturally
Home remedies can be very effective in providing relief from dandruff. Mix a few drops of tea tree oil in coconut oil and massage your scalp twice a week. Applying aloe vera gel on the scalp reduces itching and dryness. Apart from this, pack of curd and lemon can also help in controlling fungal growth. Wash your hair with lukewarm water and use a mild, sulphate-free shampoo.
Pay attention to your diet and lifestyle
Not only external care, but internal nutrition is also important. Drinking less water in winter can also cause dry skin, so drink enough water. Include omega-3 fatty acids, green vegetables, fruits and nuts in your diet. Reduce stress and get enough sleep, because stress can also increase dandruff.
If dandruff is not controlled even after these natural methods, it is best to consult a dermatologist. With proper care and a balanced routine, you can have a dandruff-free scalp even in winters.
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