Good sleep is considered the secret of good health. Experts have been continuously emphasizing its importance and warning that lack of sleep gives rise to many health related problems.
According to recent research, the effect of lack of sleep on the brain can be more dangerous than the effect of alcohol. Due to continuous lack of sleep, the ability to concentrate reduces, memory becomes weak and fluctuations in mood are also seen. At the same time, the effect of lack of sleep is not only temporary, just as the brain becomes temporarily numb after drinking alcohol, similarly lack of sleep can have long-term negative effects on the brain and body. People who consistently get less sleep at night can gradually lose their mental and physical abilities.
Effects of lack of sleep on the brain
The effect of lack of sleep is visible on the body just like that of alcohol. After not sleeping properly for one night, a person often feels tired, mental confusion and laziness. Apart from this, continuous lack of sleep can also affect the functioning of brain cells. According to experts, lack of sleep has a long-term effect on our body. Due to lack of sleep, the body and mind gradually become weak, whereas the effect of alcohol is usually temporary.
How to keep your mind safe?
The effects of lack of sleep are serious, but it can be reduced by adopting some measures. Experts say that try to sleep at the same time every day and wake up at the right time every morning. This keeps the biological clock of the body correct. Take at least 7 hours of continuous sleep every day, so that the brain and body get adequate rest and the cells function properly. Apart from this, to keep the body safe, keep sleeping time from 9 pm to 4 am. This time is considered most favorable for the mind and body. Experts say that giving priority to sleep is not only a way to relieve fatigue, but it is also important for the long-term health of the mind and body.