Benefits of curd: Yogurt is a dairy product made from milk that is fermented through live bacteria cultures. These bacteria include Lactobacillus bulgaricus and Streptococcus thermophilus which convert lactose into lactic acid, which forms yogurt. Let us know what are the health benefits if you eat curd regularly.
Benefits of eating curd
1. Digestion will be better
Yogurt contains probiotics, which are beneficial bacteria. These help in improving digestion, due to which they prevent gastrointestinal problems like constipation and diarrhea. Apart from this, the problem of lactose intolerance also reduces.
Probiotics present in curd Help improve the body’s immunity to fight infections and diseases by increasing the production of natural antibodies. By eating this the risk of viral diseases reduces to a great extent.
3. Weight will be controlled
If you include curd in your diet, then your dream of controlling weight will definitely be fulfilled. Actually, it has very low calorie content and abundant amount of protein is found in it. Due to this, you do not feel hungry for a long time, due to which you avoid overeating and then gradually lose weight.
People
If you have heart disease or want to avoid heart disease, then start eating curd from today itself. It contains probiotics, calcium potassium which helps in reducing blood pressure which maintains good heart health.
