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Winter season can be a bit difficult and sensitive for thyroid patients. As the cold increases, problems like lethargy, fatigue, weight gain and excessive feeling of cold may appear in the body. Along with medicines, proper eating habits are also very important in thyroid disease. In winter, people often start eating more hot, fried and sweet things, which can increase the problems of thyroid patients and can have a bad effect on health. Many times, due to wrong eating habits, the effect of medicines is also less visible.
In such a situation, it becomes necessary to pay special attention to what to eat and what not to eat in winter so that the symptoms remain under control and good health is maintained. In such a situation, let us know that thyroid Which things should the patients keep away from during winters?
What things should thyroid patients not consume in winter?
Endocrinologist Dr. Amit Kumar in Ghaziabad It is said that thyroid patients should avoid eating too much fried, spicy and outside junk food in winter, because these cause weight gain and increase fatigue. Consuming excessive amounts of soy and soy products can upset the balance of thyroid hormones.
Eating too much raw vegetables like cabbage, cauliflower and broccoli can also increase the problem. Apart from this, excess sugar, flour and bakery products can also be harmful. Excessive consumption of tea and coffee in winter is also not good for thyroid patients. Therefore, by limiting these things, it becomes easier to control the symptoms.
Eat these things for thyroid
Thyroid patients should take a balanced and nutritious diet in winter. Lukewarm milk, curd and cheese in limited quantities give strength to the body. Green vegetables, seasonal fruits and whole grains provide essential nutrients. Nuts and seeds like almonds, walnuts and flaxseeds provide energy to the body and protect from cold. Taking adequate protein reduces fatigue and keeps the body active. These things help in maintaining better health of thyroid patients.
This is also important in thyroid
Take medicines at the scheduled time every day.
Keep your body well covered in cold.
Do light exercise or yoga daily.
Get full and deep sleep.
Try to avoid stress.
Get your thyroid checked from time to time.