Winter Healthy Tips: Winter has started. The risk of cold and fever is highest in this season. Due to weak immune system we often fall ill. However, by incorporating some effective habits into your daily routine, you can protect yourself from cold and seasonal diseases. We are telling you some lifestyle methods suggested by experts which can keep you safe from cold and fever. Health expert Lavneet Batra has given this information. Let us know about those habits.
How to stay safe from cold and fever?
physical activity
Being physically active not only maintains fitness but also strengthens the immune system. Do some walking, jogging or any kind of exercise every day. It can protect you from diseases.
According to experts, sleep is very important for our health, lack of sleep also weakens the immune system. Due to this your body gets attacked by bacteria and viruses. Therefore, take 8 hours of sleep these days.
Whenever you cook, use turmeric, ginger, garlic, cinnamon, cumin and other herbs. It is not only good in taste but also increases immunity. This gives your body strength to fight bacteria and viruses. If you want, you can also drink tea with basil etc. these days.
Almonds for immunity
Include healthy fats in the diet as needed. For this you should include ghee, almond, flaxseed, sunflower seeds. It contains essential nutrients like antioxidants that strengthen the immune system.
Mental Health and Immunity
- Take out some time during the day to sit in the sun. It also helps in increasing the immunity, due to which diseases like fever do not occur around you. Apart from this, it is also helpful in maintaining bone health.
- Avoid mental stress as much as possible, because stress can harm your immune system. For this, keep doing yoga, meditation and breathing exercises.
- And most importantly, take full care of hygiene, due to lack of hygiene we often become victims of bacteria and viruses. Therefore, wash hands regularly, take bath, clean the house.