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In today’s time, use of mobile has become common everywhere. Children can easily use it between school, home and sports. Parents often notice that their children remain busy on mobile for hours and show restlessness, irritability or stress when separated from it. This habit can gradually turn into addiction and can have a negative impact on the child’s daily routine, studies, sports and social activities. Excessive use of mobile also affects children’s attention span, sleep and mental health.
In such a situation, it becomes very important to understand how to control this habit and how to motivate children towards a balanced and healthy daily routine. Let us know.
How to get rid of mobile habit?
Dr. Subhash Giri in the Department of Medicine at RML Hospital. It is said that to overcome mobile addiction, parents should first have an open conversation with the child. It is important to explain to children that excessive use of mobile can have a negative impact on their health, studies and mental development. It is helpful to set time limits, set aside specific time for mobile and attract children towards other fun activities.
Playing with family, going out, studying and doing hobbies help in diverting attention from mobile. Parents themselves should limit the use of mobile so that children can set a good example. Gradually make children into the habit of using mobile for short periods of time and when they follow the rules, praise them and encourage them to move ahead.
What problems can arise from watching too much mobile?
Excessive mobile use can cause many physical and mental problems in children. Eye fatigue, irritation, blurred vision and headache are common symptoms of watching mobile screens for long periods of time. Apart from this, lack of sleep, irritability and reduced ability to focus are also seen in children.
Mentally, children start feeling stressed, become irritable and start liking to meet people or play less. This has a direct impact on their studies and sports. Besides, being constantly on mobile can also affect the social and emotional development of children.
This is also important
Use mobile for limited time during the day.
Motivate children to play outside and do physical activity.
Do not give away mobile before sleeping at night.
Spend time with the child and talk to him openly.
Make clear the rules of mobile use and get them followed.