Which lentils are more beneficial? Image Credit Source: Getty Images
Moong vs masoor: Pulses have a special place in Indian homes. They are rich in nutrients. It is also easy to make lentils and they look wonderful in the test. Among the pulses, moong and lentil dal are two such pulses which are very beneficial for health. In both these pulses, many nutrients from protein are found. Both these pulses are also well liked in Indian homes. These pulses are helpful in maintaining digestion to keep muscle gains and heart healthy.
But often some people get confused that which of these two pulses is better for good health. If you are also in this dilemma, then in this article, we should tell you the difference between the nutrients of lentils and moong dal and which pulses will also know better for you.
Also read: Brown vs Samak Rice: Brown or Samak, which rice is more beneficial? Learn
Protein -rich moong dal
Moong dal is rich in protein. Apart from this, it is also a good source of fat, fiber, vitamins, iron and calcium. Moong dal is easily digested dal, which also keeps digestion well and many stomach problems are overcome. Apart from this, it is also helpful in maintaining heart health to weight loss, controlling blood sugar to boosting energy.
Nutrient Treasury Lentil Dal
Masoor dal is also a treasure of nutrients. It contains elements ranging from protein to fiber and iron, folate, potassium and antioxidants. It is considered very good for strengthening bones, to weight loss. Apart from this, lentils are helpful to control blood sugar to maintain heart health.
Neutritional value
Who is lentil or moong is more beneficial?
Talking about the benefits, both lentils and moong have their own benefits. It is a little difficult to say who is more beneficial. Masoor dal is much better for weight loss. Also, they boost energy. At the same time, moong dal contains a good amount of fiber, due to which it is considered very good for the stomach. In such a situation, you can choose them according to your need.
Also read: Brown vs Samak Rice: Brown or Samak, which rice is more beneficial? Learn