Salman Khan’s fitnessImage Credit source: beingsalmankhan/Instagram
Salman Khan Birthday: If the name of any star in Bollywood is taken first with fitness, strong body and energy, then it is Salman Khan. While most people become lax about fitness with increasing age, Salman Khan’s confidence, his muscular body and on-screen presence astonish people even at the age of 59. Salman Khan is one of those stars who has played a big role in popularizing fitness culture in India. Even in the 90s, when going to the gym was not common, Salman had made workout and strength training a part of his lifestyle. This is the reason why even today young actors are getting inspired by her body.
The special thing is that no matter how busy Salman’s shooting schedule is, taking out time for fitness is his habit. This discipline is keeping him fit and active even at this age. Today on the occasion of his birthday, let us know Bhaijaan’s fitness routine.
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fitness freak salman khan
Bollywood’s Bhaijaan Salman Khan has inspired many people with his fitness. At the beginning of his career, the actor has made everyone crazy with his muscular body, six pack abs and physique. But now when he is 59 years old. Even then he is equally serious about fitness.
How is Salman’s fitness routine?
According to Salman’s fitness trainer Rakesh R Uddiyar, Bhaijaan likes to do old school typical bodybuilding. In this he hits big sets. Apart from this, do 10 different types of exercises back to back for chest. At the same time, the actor also does HIIT workout, which he does in just 45 to 60 minutes. Apart from this, he takes four egg whites and some low-fat milk for breakfast. Before workout, eat two egg whites with protein shake.
How is your diet after workout?
Salman had told that after workout, his diet consists of protein bar, oats, almonds and three egg whites. Lunch mostly consists of non-veg, which includes mutton, fish, salad and lots of fruits. For dinner, he sometimes has chicken and sometimes vegetables or soup.
What does Salman Khan eat for dinner?
Talking about Bhaijaan’s diet, he had told in Kapil Sharma’s show that even today he believes in old-fashioned discipline, restraint and healthy mind-body coordination. He takes great care of lean proteins and complex carbs in his diet. You will be surprised to know that Salman eats only 1 spoon of rice. Salman further said that staying fit does not mean giving up everything. Rather, it is important to understand how much your food costs.
Avoid eating outside
Salman has told in many interviews that due to his diet, he rarely eats outside food. He likes home-made food, in which he likes his mother’s dal, rajma and biryani the most.
stay away from stress
Salman Khan had told in an interview to a news channel that he stays away from things that stress him. In such a situation, remaining stress free is also a part of fitness. He said that being stress free is also a part of my fitness.
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