Working mom will not have to spend hours in the kitchen, one week mile plan should do this in 1 hour. 1 week meal prep in 1 hour tips by chef pankaj bhadoria

by

1 Week Meal Prep in 1 Hour Tips: Food Preparation Tips for Working Women – Master Chef Pankaj Bhadoria’s easy cooking hacks prepare a week’s mile in just 1 hour.

Tips for Cooking Food Quickly: Working women have to get up early in the morning and cook and also have to pack tiffin for themselves. In such a situation, if preparation is not prepared in advance, then it becomes very difficult to cook quickly. Today we will tell you about those tips of Master Chef Pankaj Bhadoria, with the help of which you can prepare a week’s mile in 1 hour. That is, for planning for 1 week food, make some plans in advance and make food every day.

Preparation for cooking early daily food

To prepare a week’s meal in 1 hour, you have to make some lovers. With the help of preparation, you will be able to prepare food every morning in a few minutes. Know what preparations can be made in 1 hour.

  1. Boil about one to one and a half kilos of potatoes and keep it in the fridge. This potato will be useful for a week. Parantha, potato vegetables, potato in sandwich and many recipes can be prepared with boiled potatoes.
  2. You must always keep boiled eggs in your fridge. Keep in mind that do not remove boiled egg peels. It will be safe in the fridge for a week. Whenever you want to use, come out boiled eggs and make a recipe immediately.
  3. Ginger garlic paste is used to cook daily. You grind 60% garlic and 40% ginger by mixing one teaspoon of vinegar. You can use it in the fridge and use it for 1 week. It will save a lot of time.
  4. From vegetables to other dishes, roasted onions are required. Cut onion and deep fry them in oil and take it out when it turns brown. Now make a paste and keep it in the fridge. At the same time, fry some onion and tomatoes together and keep a paste. This will prepare the vegetable immediately.
  5. Today, you can keep the vegetables in hot water and keep it safe in the fridge for about a week. Make a puree by breaking green vegetables and blanching it in warm water. It can be used to make spinach cheese, Bathua raita etc.

Read more: Kitchen Hacks: Has oil or water become more in vegetables? 4 tips will be doubled delicious

Leave a Comment