Loss of wearing high heelsImage Credit Source: Pexels
Nowadays most girls and women like to wear heels. Whether you want to go to office, go to the party or on a date. The heels not only show the height, but also gives a different look. Some girls are unable to wear high heels. But at the same time some girls are so comfortable in heels, that they also wear up to 6 inches heels very comfortably. The heels are found in the market at different inch. Women buy it according to their comfort.
But girls do not know that wearing heels can also be harmful for health. Yes, even if the heels look at the look. But this directly affects our joints. So if you also wear heels for a long time, then this news is of your use. Here we will tell you how wearing heels can affect the joints. Also, if we are wearing heels then what things should be kept in mind.
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What is harm to wear heels?
What do you say, Dr. Uma Kumar, Senior of Expert AIIMS, says that, Girls should wear heels, but some things should be taken care of. If you are wearing high heels, then wear it for a short time. Do not make a habit of wearing heels. If you are wearing heels of more than 2 inches, then the hamstring muscles will be in the contractual state. This will make pressure on joint. Which will make joint damage quickly. Also, the muscles you are will emphasize. This will start pain in the calves. There may also be a problem of pain in the ankles. Apart from this, there can be pain in the back.
What is the effect on wearing absolutely flat slipch?
Dr. Uma Kumar says that you can have such a problem even if wearing all the flat plants along with heels. Because there is an arch in our foot, whenever there is a disturbance, there will be pain. In such a situation, it is also not right to wear flat plants. However, if you are comfortable then you can wear heels and flats. But try to buy your footwear from a good brand.
What should we do by wearing heels?
Healthline According to, if you also have pain in your feet or ankles after wearing heels, then you can get relief from it by taking some measures. For this, compress your ankles with ice for 10 -15 minutes. Apart from this, massage the feet. Exercise the feet before going to bed at night.
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