What Do you feel heaviness in your stomach after eating?
Do you feel sour belching and acidity after eating anything?
Do you get smelly farts after eating?
If so, it simply means that your food is being digested properly.
Due to eating heavy food, sleeping immediately after eating, not taking enough fiber in food or many other reasons, food is not digested properly and causes problems related to digestion. In such a situation, many home remedies can help you in improving digestion. Here we are telling you about one such Mukhvas. Consuming these seeds after meals will not bother you with digestive problems. You can make powder by roasting them, grinding them or roast them and store them in an air tight container and take 1 teaspoon after meals daily. Know about their benefits and the right way to eat them from an Ayurvedic doctor. This information is being given by Dr. Deeksha Bhavsar. Dr. Deeksha is the Founder of Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).
Mouthwash of these 3 seeds can help in digesting food
- Taking celery seeds after meals balances cough. Their nature is hot and they help in digesting food. By saving them, there is no gas and acidity and the food gets digested properly.
- It is very beneficial for people who often have gas in their stomach or feel heaviness after eating. Consuming celery after meals prevents bloating.
- Fennel seeds can help calm pitta after eating. These calm down bile, remove bad breath and prevent acidity.
- People who are troubled by sour belching and acidity after some time after eating or often have heartburn, must eat fennel seeds.
Also read- Drink ghee mixed with water like this every morning, your stomach will be cleaned easily.
- Their nature is cold. In such a situation, it calms the bile and removes indigestion.
- Flax seeds contain omega-3 and fiber. These improve digestion and balance hormones. These reduce vata i.e. gas will not form in your stomach after eating.
Also read- Do you know how many times it is okay to fart and empty your stomach in a day? Learn from experts