Who should avoid roasted peanuts?Image Credit source: Pexels
Peanuts are a great snack to eat in winter. It is also considered very beneficial for health. People eat it in different ways. Sometimes roasted, sometimes with jaggery and sometimes with chutney. Along with protein, healthy fat and fiber, many other essential nutrients are found in peanuts. Which not only provides energy to the body but also gives strength. But some people are advised not to eat roasted peanuts.
It is not necessary that everything is beneficial for everyone. The name of roasted peanuts is also included in this list. Therefore, it is very important to know for whom peanuts are not safe and what harm can occur if consumed in excess or wrongly.
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Nutrition and benefits of roasted peanuts
Eating roasted peanuts is also said to be beneficial. Nutrition is also found in this. Elements like protein, healthy fats, dietary fiber, vitamin E, vitamin B, complex, magnesium, phosphorus and potassium are found in roasted peanuts. These give energy to the body. Apart from this, roasted peanuts are said to be very good for the heart, because the good fats present in it help in controlling cholesterol. But roasted peanuts are prohibited in some conditions.
Who should not eat roasted peanuts?
Ayurveda expert Kiran Gupta says that people who have stomach related problems like gas, constipation and indigestion should avoid eating roasted peanuts. If you want to eat, then it is beneficial to soak peanuts in water overnight and take them in limited quantity. Because it contains a good amount of fiber. In such a situation, it can further expand the stomach and increase the problem of gas.
people with peanut allergies
People who are allergic to peanuts should also avoid it. This can cause problems like allergies, itching and difficulty in breathing.
Those with bile or liver problems
People who have many problems related to bile or liver. They should also not consume peanuts. Because it contains a lot of oil, which can put more pressure on the liver.
diabetic patients
At the same time, diabetic patients should also avoid eating peanuts. Especially salted peanuts can cause harm. This affects blood sugar. However, if eaten then in limited quantity.
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