Body care is important in the winter season. The eating pattern also changes in this season. People eat dry fruits in this season. There is also a dry fruit which benefits the body in many ways.
Its name is date palm. In particular, Dr. Chanchal Sharma of Ayurveda in Delhi has told about the benefits of eating roasted dates. Dr. Sharma says that dates have been described as very beneficial in Ayurveda. Its consumption brings strength to the body and it also improves fertility. Roasted dates also help in keeping the body warm.
According to Dr. Chanchal Sharma, when you eat food rich in nutrients, your fertility improves and hormones are also balanced. Dates Many types of nutrients are present in it like iron and minerals which regulate the hormone levels inside your body. Women also benefit from its consumption. Ovulation occurs on time in them, which makes pregnancy easier.
Men’s fertility improves
Dr. Chanchal says that eating roasted dates improves the fertility of men. This increases the quality of sperm and reduces the risk of infertility. Dr Chanchal says that roasted dates should be eaten before sleeping at night. The reason for this is that the body is repairing itself at night. It absorbs the nutrients of dates well at night, you can also take it with lukewarm milk before sleeping at night. Eating dates also balances Vata dosha and provides relief from the problems caused by it.
Which people should not eat?
Dr. Chanchal says that people who have heat in the stomach, have any liver disease or diabetes is not under control, then such people should not eat roasted dates. Eating this may increase the problem. You should eat roasted dates only if you do not have any of these problems.