Drink plenty of water, eat a variety of fruits and vegetables, and do some physical activity every single day: Much of the advice we associate with a healthy lifestyle has remained the same for decades.
What has changed is the sheer amount of online fitness and weight loss advice targeted at people interested in healthy living. The Instagram page Fit Mom Club recently shared one such post about 20 foods with ‘almost zero calories’ that could help you lose weight.
To find out if these could actually work and lead to ‘incredible weight loss’, we asked Dr Rakesh Gupta, senior consultant in internal medicine at Indraprastha Apollo Hospitals, for his take on ‘almost zero-calorie’ foods and his advice for building a more balanced lifestyle.
