knee painImage Credit source: Getty Images
Many people feel the problem of knee pain increasing during the winter season. As the cold increases, stiffness, stiffness and pain in the joints become common, due to which even walking becomes difficult. Due to falling temperature in cold, muscles and ligaments contract, due to which flexibility in joints reduces. Apart from this, physical activity reduces in winter, due to which the strength of the joints gradually starts decreasing.
This problem especially affects the elderly, Arthritis It is more common in people suffering from diabetes, overweight people and those who sit for long periods of time. People with old knee injuries may also experience more pain in winter. In such a situation, it is important not to take this pain lightly and take proper care in time. Let us know from the doctor how to take care of knees in cold weather.
What should be done if knee pain increases in winter?
Dr. Akhilesh Yadav at Max Hospital It is said that if knee pain has increased in winter, then first of all it is important to keep the body warm. To protect yourself from cold, wear warm clothes and keep your knees covered. Do light exercises and stretching daily, so that the joints remain flexible. Avoid doing heavy work suddenly as soon as you wake up in the morning.
In case of pain, applying lukewarm water can provide relief. Include things rich in calcium and vitamin D in your diet. Avoid sitting or standing at one place for a long time and it is important to walk occasionally. If the pain is severe or swelling increases, do not take medicines without doctor’s advice.
This is also important for knees
To keep knees healthy, it is very important to adopt the right lifestyle. Controlling weight reduces the pressure on the knees. Daily exercises like light walk, yoga or cycling are beneficial. It is also important to get adequate sleep, because the recovery of the body takes place during this time. Walk carefully on slippery places, so that there is no risk of injury. Avoid the habit of drinking less water in winter, because lack of water in the body can also increase joint pain. If the pain persists for a long time, then definitely get checked by a doctor.