Due to this fat, the risk of getting type 2 diabetes, high cholesterol, heart disease increases and if this fat gets accumulated in the liver then it becomes fatty liver. The fat deposited on the intestines is called visceral fat. Which starts accumulating in the intestines as well as on the heart, lungs, liver and other organs. To reduce this fat, Harvard trend doctor Saurabh Sethi has told 7 daily foods. Which can help you in reducing visceral fat. Know the foods that reduce visceral fat from number 7 to 1.
7) Green Tea
Dr. Sethi has placed green tea at number seven in the list of 7 foods. Green tea contains polyphenols which are EGCG which helps in the oxidation of fat. Visceral fat is reduced by targeting it. Along with green tea, coffee can also help in reducing fat.
6) Avocado
At number six is avocado, which helps in reducing visceral fat. The monounsaturated fat and soluble fiber present in it regulates insulin and hunger. Which helps in reducing visceral fat. Along with avocado, coconut also helps in this.
5) Green Leafy Vegetables and Cruciferous Vegetables
Along with green leafy vegetables, cruciferous vegetables like broccoli and cabbage help in reducing visceral fat. These are high fiber and antioxidants rich. Due to which the stomach remains full for a long time after eating. It helps in reducing visceral fat.
4) Fatty fish or flax seeds, walnuts
If you eat non-veg then eat fatty fish like salmon and sardines and if you are vegetarian or vegan then eat walnuts and flax seeds. Omega 3 improves insulin sensitivity and helps target and reduce deep belly fat.
3) Extra Virgin Olive Oil
Extra virgin olive oil contains monosaturated fats as well as polyphenols, which help reduce visceral fat.
2) Plain Unsweetened Greek Yogurt
Eating Greek yogurt without added flavors and sweeteners helps reduce visceral fat. It contains high protein and probiotics which make it healthy.
1) Blueberries are number one
The anthocyanin present in it improves insulin and helps in reducing belly fat.