High Protein Foods Vegetarian: If you are a vegetarian, then you are more likely to suffer from protein deficiency. In such a situation, including tofu in the diet can prove to be helpful.
Protein is also required along with other nutrients to keep the body healthy and active. Its deficiency causes symptoms like constant fatigue, weakness, hair fall, weak immunity, excessive hunger, dry skin etc.
Vegetarians are more likely to suffer from protein deficiency because non-veg is considered to be the best source of protein. In such a situation, vegetarians are advised to include paneer and tofu in their diet.
what is tofu
Tofu is made from soy milk. It is popular all over the world due to its many health benefits. Dr. Amit Kumar of Shatayu Ayurveda and Panchkarma Center of Hardoi also shared information with INS about the benefits of daily consumption of tofu.
Nutrients in Tofu
Dr. Amit Kumar says that 100 grams of tofu contains about eight grams of protein. Apart from this, 100 grams of tofu contains only 65 calories. Talking about the micronutrients present in tofu, about 7 milligrams of sodium, 121 milligrams of potassium, and 0.3 grams of fiber are found in 100 grams of tofu. Along with this, about 35 percent calcium, 30 percent iron, and 7 percent magnesium are also present in it.
Benefits of eating tofu-
– Dr. Kumar said that regular consumption of tofu is beneficial for the heart. It helps in keeping the arteries healthy and helps in controlling cholesterol levels.
– Tofu is also considered beneficial in preventing deadly diseases like cancer. Its antioxidant properties can help prevent the growth of cancer cells in the body.
– Consumption of tofu is also helpful in weight management. Its low calorie content and high protein make it an ideal option for weight loss.
– Tofu is helpful in improving bone health, which can reduce the risk of problems like osteoporosis.
– Other benefits of tofu include improving the digestive system and improving brain health. The fiber present in it smoothens the digestion process, while its nutrients help stimulate brain function.
