High blood pressure is a common health problem, which is very important to control in time. There are many options available to control blood pressure naturally without medicines, in which yoga is considered to be the most effective and simple method. Practicing various yoga postures relaxes the body, reduces stress and improves blood flow. Here we are telling you about 5 simple yoga postures that can help in controlling your blood pressure naturally.
Adho Mukha Svanasana
Adho Mukha Svanasana stretches the body and provides relief from stress. This asana increases blood flow in the lower part of the body, which helps in controlling blood pressure. Doing this asana regularly also improves heart health.
opposite effect
This asana not only controls blood pressure but is also an effective way to relax the body. This asana regulates the blood flow in the body in the right direction and reduces stress and anxiety, thereby keeping blood pressure under control.
child pose
Balasana is a great way to take deep breaths and relax the body. This asana calms the mind and reduces stress, which improves blood pressure. By doing Balasana daily, blood pressure remains under control naturally.
Supta Baddha Konasana
This comfortable asana not only relaxes the body but also controls blood pressure. This asana reduces tension in the muscles of the body and improves blood circulation.
Shavasana
Shavasana is one of the easiest and most effective yoga asanas that provides complete relaxation to the body and mind. This asana focuses on deep breathing and helps control blood pressure naturally.