What things should not be consumed
White sugar – Instead of white sugar, use jaggery or brown sugar. Its excessive consumption increases the sugar level in the body.
Also, the risk of heart related risks increases.
White bread – Remove this from your diet completely. It does not contain fiber, so it is not good for digestion. At the same time, it also increases your sugar level.
White rice – The rice cooked daily also increases the sugar level in your body. It contains high amount of carbohydrates. It causes obesity.
White salt – Consumption of white salt is also very harmful. Instead of this, consume rock salt. It causes problems of BP and heart disease.
White butter – Do not consume white butter daily, it can increase your obesity. According to experts, it is good to consume coconut or olive oil.
