Too much stress can make you sick: Nowadays most people remain stressed for some reason or the other. Some people remain stressed about office and some about home or career. Stress not only causes mental illnesses, but it also adversely affects physical health. People who are stressed feel more sick than people who are less stressed. In particular, people who are under a lot of stress also have an increased risk of developing many health problems. Let us learn from gut and hormone expert Dr. Alka Vijayan that excessive stress increases the risk of problems.
Excessive stress increases the risk of these diseases
1). skin problems
If you also take too much stress then you may have to face skin related problems. People who suffer from stress may be more likely to have skin problems. Skin can become oily due to stress. This can cause acne and dullness on the skin. If you also have acne on your face, then first of all avoid stress. Stress can also affect hair health.
2). thyroid
Excessive stress can also cause problems like diabetes and thyroid. Thyroid hormones can become unbalanced due to stress. Stress can cause problems like hypothyroidism and hyperthyroidism. Due to which the body may experience fatigue and weakness. It may reduce energy levels.
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3). Problems related to menstrual cycle
Stress can also affect the menstrual cycle. If you take too much stress, it can cause problems related to periods. Stress can cause irregular periods. This can also cause the problem of premenstrual syndrome. It is very common to have short term problems (duration of 1-2 days) if you take too much stress.
4). ibs
Stress can also adversely affect gut health. Due to which you may have digestive problems. There may be a problem of acidity. Not only this, it can also cause IBS and irritable bowel syndrome. To avoid stomach related problems, you should not take any stress at all.
5). weight loss or gain
Weight can also increase or decrease due to excessive stress. If you take too much stress, it can cause your weight to increase or decrease. If your weight is continuously increasing or decreasing, then in such a situation definitely consult a doctor. Also do not take any kind of stress.
6). insomnia
Due to stress, you may have sleep problems i.e. insomnia. Stress can affect sleep. In such a situation, you must do pranayama. Apart from this, meditation should also help.
