What to eat when arthritis and what notImage Credit Source: Getty Images
Arthritis dieting tips: The problem of arthritis has become a common problem. Nowadays this problem is being seen more in women. It has problems like joint pain, stiffness and swelling. Arthritis is not limited to joints. Rather, many parts of the body can be effected due to its problems. Such as langs, eyes, kidney, heart, hearing ability can affect most. Earlier, where this problem used to be heard after 40 age, but now the way people are getting lifestyle, in such a situation, it is also happening to young people.
It becomes difficult to sit and walk when arthritis. For this, you may have to consume medicines. However, some indigenous and home remedies can get some relief from it. If you are also struggling with the pain of arthritis, then this article is for you. Here we will know from experts how to get relief from arthritis.
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What do you say expert?
Dr. Uma Kumar, Senior of AIIMS, says that the problem of arthritis was earlier seen in people between 45 to 50 years. But now this is happening to people of any age and the biggest reason for this is to use the joints in an abnormal way by not using the joints properly. Using laptops and mobile phones for a very long time. Do not wear high heels and do not exercise.
At what age does arthritis occur?
Doctor Uma Kumar says that the problem of arthritis can occur at any age. This problem can be from newborn to the elderly. But in today’s generation, there is back pain, neck pain, hands pain and pain in fingers. The biggest reason for this is to use mobile phones. This worsens the position of fingers, which causes pain.
What to eat and what not to have arthritis?
Doctor Uma Kumar says that we have grown up after eating home food. In such a situation, make a habit of eating home food since childhood. IcemiR released a document, in which he had mentored to eat colorful plate. That is, which includes fruits, vegetables and pulses and milk made of milk. Apart from this, consume things like lentils, roti rice and ghee. I do not recommend taking supplements.
Avoid eating outside, because it contains transfety acids, which increase the risk of cancer. Along with this, definitely include exercise in your daily routine. Do yoga daily and take a good diet and take 6 to 8 hours of sleep. Because if you do not complete sleep, then it affects the body, which causes oxidative estress in the body. This increases inflammation and increases arthritis but also increases the risk of diabetes and heart related diseases.
What does the body indicate when arthritis?
If you see more symptoms along with pain, then a doctor must be consulted. For example, fever with pain, mouth blisters, too much hair fall, fibrile on the face, if a woman has a problem like breathing, then there can be a problem of arthritis. Apart from this, if swelling and redness are also coming along with joint pain, then you should contact a doctor immediately.