Today’s women are not only handling household responsibilities, but are also contributing to the economic progress of the country. In such a situation, they remain so busy that they are unable to pay attention to their health. Due to which they have to face problems caused by hormonal changes, which also includes fibroids.
This lump in the uterus affects many women every year. Although it does not become cancer, it definitely affects the chances of becoming a mother. More than 20-40% of women with fibroids are not even aware of them, while approximately 30% of women who experience symptoms are often unaware of available treatments. In such a situation, it is very important to know the measures to prevent it.
It is important to recognize the symptoms of fibroids
Recognizing the symptoms of uterine fibroids is important to treat and control it in the early stages. If you are experiencing symptoms like heavy menstruation, prolonged menstruation, pelvic pain and frequent urination, it could be a sign of a lump in the uterus.
Causes of fibroids in working women
Working women are often under stress, which leads to hormonal imbalance. This often promotes the growth of fibroids. Apart from this, consumption of unhealthy foods, alcohol, lack of physical activity also increases its risk.
Tips to prevent fibroids
– Eat fruits, vegetables, whole grains and healthy fats. A fiber-rich diet reduces the growth of tumors.
– Exercise daily, this not only controls weight but also maintains hormonal balance.
– Adopt the habit of yoga, meditation and deep breathing, this can help in reducing stress.
– Keep getting regular health checkups done. This can help in detecting fibroids in time.
– Lack of sleep can also have a negative effect on hormones. In such a situation, take at least 7-8 hours of sleep daily.