anti-pollution drinkImage Credit source: Getty Images
Pollution of Delhi-NCR is increasing day by day. AQI has been beyond 400 for some time. In such a situation, everyone is bearing the brunt of pollution. It is becoming difficult to even breathe in this poisonous air, due to which not only the lungs but the entire health is deteriorating. Due to this, irritation in eyes, sore throat, frequent cough, fatigue and weakening of immunity have now become common problems. In such a situation, the question arises that when it is difficult to completely avoid pollution, then how to keep health strong?
Dieticians and health experts believe that the solution to this problem is not limited to just masks or air purifiers, but right eating habits and daily healthy habits also play a big role. To keep the body strong from within, it is important to take such things which help in flushing out toxins and support the lungs and immune system. For this, let us know from experts what to eat and drink.
Also read: Immunity Booster Foods For Winters: Children to old people will not get sick in winter, these five local things will make the body strong.
What do experts say?
Senior dietitian Geetika Chopra says that our lungs are burning due to pollution. The brain is not getting oxygen. PM 2.5 is damaging the lung tissue. In such a situation, going outside and doing yoga or jogging is also not free from danger. In such a situation, it is important that you add such things to your diet, which can reduce the damage of pollution. For this the most important thing is anti-pollution decoction. Let us know its recipe.
How to make anti-pollution decoction?
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Basil leaves – 5-6 Giloy powder – 1/2 teaspoon Liquorice – 1/2 inch stick Ginger – 1/2 inch Turmeric – a pinch Black pepper – a pinch Hot water – 1.5 cups
Method of making decoction
Boil ginger, liquorice, black pepper, basil leaves, Giloy and turmeric in one and a half cup of water. After 7 to 8 minutes there will be 1 cup of water left. Now turn off the gas and filter the water through a filter. Drink it hot only. You can drink this decoction in the evening or at night.
Tremendous benefits of anti-pollution decoction
According to the dietician, all those things have been added to this decoction, which are very important for health. Like basil leaves work as lung protection and protect against anti-virals. Apart from this, Giloy helps in blood purification and removal of toxins. At the same time, liquorice is helpful in reducing sore throat and lungs irritation. Drinking this decoction cleans the lungs, boosts immunity and also reduces inflammation. It also makes the skin shiny.
Also read: How much water and milk should be kept so that the tea becomes perfect, know the right method.