Healthy Winter FoodsImage Credit source: pexels
The temperature drops during the winter season and now with the onset of winter, air pollution also increases in most places. Both these things are going to make you sick. In such a situation, it is important that your body is strong, that is, your immunity should be strong. Be it pollution or cold… the health of the elderly and children is most affected because their immunity is a little weaker than others. Apart from this, people who do not take proper diet also start falling ill when the weather changes. It is now becoming very cold. In such a situation, to stay healthy, you should include some things in your diet.
In the winter season, it is quite common to have problems like cold, cough, sore throat, fever, muscle pain, but if you eat certain foods according to the season, it strengthens your immunity, which gives the body the strength to fight diseases. In this article, we will learn about 5 such things which are a treasure trove of nutrients and you can remain healthy even in the harsh cold.
What do experts say?
Ayurveda expert and consultant in Pravek Kalp, Dr. G.S. Tomar says that due to seasonal infections and pollution in winter, respiratory problems increase in people. This also affects the immunity, to strengthen which you should take pure saffron, pure honey, Mukta Panchamrit (an Ayurvedic medicine made from five things) etc. Apart from this, let us also know some indigenous things which boost immunity.
consume amla
People avoid eating the winter fruit Amla because they feel that it has a cold nature and will cause cough. Amla is an excellent source of Vitamin C, hence it strengthens the immunity. You can drink shots of Amla juice. You can make pickle from it. Apart from this, things like Amla chutney, murabba also taste amazing and are also healthy.
consume basil
You can consume basil to stay healthy in winter. Apart from providing warmth to the body, it will also boost immunity and is also helpful in reducing cold, cough and itching. You can swallow four basil leaves with lukewarm water in the morning. Apart from this, basil tea can be prepared and drunk.
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turmeric-pepper milk
In winter, grandmothers used to give turmeric milk to children at night before sleeping, because it is a great thing to stay healthy in this season. You can also take turmeric milk to boost immunity in winter, but keep in mind that it is best to add raw turmeric and definitely add black pepper. If you are afraid of gaining weight or your digestion is not good then make turmeric tea and drink it i.e. boil it in water and drink it.
Include Giloy in your diet
Giloy, which easily grows near trees, is a mine of medicinal properties. You can make a decoction by boiling it in water and drinking it. Giloy is also considered an excellent medicine for fever and it also boosts immunity.
eat almonds every morning
Almond is an excellent nut for boosting immunity as well as keeping the body warm. Soak 3-4 almonds in water overnight and then peel them and eat them in the morning. This will keep your skin healthy and is also very beneficial for the brain.
keep distance from these things
Experts say that to stay healthy amid winter season and pollution, it is important not to consume things with too much caffeine. Apart from this, reduce sugar from diet. Junk food should especially be avoided.