Pregnant women should keep these things in mind
It is getting cold in many parts of the country. The temperature is continuously falling. There is a risk of health deteriorating in this season. Especially pregnant women should take special care at this time. The risk of cold, cough and viral infections increases in this season. If precautions are not taken in time, cold can pose a risk not only to the mother but also to the child in the womb. In such a situation, doctors have given some tips for pregnant women which are important to keep in mind.
If pregnant women suffer from persistent nasal congestion, fever and cough during the cold season, it can lead to problems with oxygen levels, which also affects the baby. This can be dangerous for the child’s health. In such a situation, it is important to keep some things in mind.
Pregnant women should take special care of these 7 things
Dr. Saloni Chadha, Associate Professor in the Department of Gynecology at RML Hospital, Delhi. It is said that in view of the cold at this time pregnant women It is important not to leave the house without any reason. Keep your body well covered. For this, wear warm enough clothes, especially keep your head and feet covered. Keep in mind that do not go out of the house in the morning and evening and take bath only with hot water at this time.
take care of your diet
It is important for pregnant women to take special care of their diet. For this, consume Amla, fruit soup, green vegetables. Do not let there be lack of sleep and take at least 7 to 8 hours of sleep every day. There is a risk of infection in this season, so try to avoid going to any crowded places.
protection from pollution
Dr Saloni says that exposure to pollution during pregnancy can spoil a woman’s health. Therefore, first of all it is important not to go out. If you have to go for any reason like testing etc. then wear a mask. The mask should not be light, use only N-95.
Do not take cold and cough lightly
If you have cough or cold at this time, do not take it lightly. If it is getting cured in a day or two then it is good, but if it is taking more days then get it treated and consult a doctor. Do not take medicine yourself in this case.
Do not take mental stress
Dr. Saloni says that in today’s time the problem of mental stress is also being seen in pregnant women. It is important for women not to take stress. To prevent this, do meditation daily.