Can eating sweeteners cause liver fatty?Image Credit Source: Getty Images
Fatty Liver and Sugar Effects: Fatty liver is a condition in which excess fat accumulates in the cells of the liver. In general, it is natural to live in a small amount of fat liver, but when it exceeds 5-10%, it is called fatty liver disease. The main reason for this is obesity, more oily food, alcohol intake, lack of physical activity and diabetes. This problem gradually increases and symptoms are not clear in the initial stage. If not focused on time, then there may be swelling and damage in the liver.
Fatty liver can have many serious effects on the body. In the initial stage, fatigue, weakness, mild pain or heaviness in the right part of the stomach may feel. When fat on the liver increases, the cells of the liver begin to be affected, which can cause hepatitis or inflammation in the liver. Liver can occur up to liver fibrosis, cirrhosis and liver failure if the problem persists for a long time. Not only this, fatty liver heart disease and kidney problems also increase. It also affects the metabolic health of the body, which can cause blood sugar and cholesterol levels. Therefore, taking fatty liver lightly can prove to be dangerous.
Can eating sweet also cause fatty liver?
Eating more sweet can also increase the risk of fatty liver. Actually, fructose and high-spore items present in sweet things such as sweets, cakes, soft drinks, packaged juices and chocolates directly affect the liver in the body. Excessive intake of them starts accumulating fat in the liver and gradually takes the form of fatty liver disease. Webmd A report of it has been told that according to some research, Excessive intake of sugar can cause the liver as much damage as alcohol. Eating sweet also increases weight rapidly, which is considered to be the biggest cause of fatty liver. Therefore, sweet should be eaten in limited amounts.
How to rescue?
Take healthy diet daily.
Reduce intake of sweet and processed food.
Make light exercise and yoga a part of lifestyle.
Keep weight control.
Avoid alcohol and more oily food.
Keep getting health check-ups from time to time.