Health Desk: Talking about medical science, it is important for a person of age to get enough sleep. Because by getting enough sleep, a person does not suffer from stress and depression and the functioning of the brain remains better. Today in this topic we will try to know how many hours of sleep is beneficial for health according to age. So let us know about it in detail.
1. Of the newborn baby. According to medical science, newborn babies should take approximately 14-17 hours of sleep. This is beneficial for health.
23-5 years of age, According to experts, 10-13 hours of sleep is considered adequate sleep for children of this age.
3. 6-13 years of age. According to doctors, the National Sleep Foundation (NSF) recommends 9 to 11 hours of sleep for these children. So many hours of sleep makes them mentally strong.
4.14-17 years old.People of this age group are advised to sleep for 8-10 hours but less than 7 and more than 11 hours of sleep is not good for them. So keep that in mind.
5.18-64 years of age.People of this age should take at least 7-9 hours of sleep. Apart from this, they should not sleep less than 6 hours and not more than 11 hours.
6. Age above 65 years.People of this age should take at least 7-8 hours of sleep. This is beneficial for their health. This keeps the mental condition good and the brain works properly.
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