What should be blood sugar after eating? Know the correct identity of diabetes! .. – News Himachali News Himachali

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NORMAL Blood Sugar Levels: Diabetes is a problem that is spreading rapidly in today’s time. Not only in the elderly but also in young people and children. Today, one of the main causes of diabetes has become our food and lifestyle.

However, at the right time, many big threats can be prevented from identification and control. In diabetes, we have to monitor our blood sugar level. Keeping an eye on blood sugar level after eating food plays a big role in identifying this disease and managing it. We take care of the food items that include the diabetes diet to keep the sugar level under control, but often many people do not know how much the normal blood sugar level should be? Let us know how much blood sugar level should be after eating and when it is considered diabetes.

What is normal blood sugar level? , What is a Normal Blood Sugar Level?

The amount of glucose in the blood is called blood sugar level. It is the main source of body energy and its level varies throughout the day, but normally the normal blood sugar level for a healthy person is as follows:

  • Empty stomach (fasting): 70-100 mg/dl
  • After dinner (postprandial): less than 140 mg/dl

Why does the blood sugar level grow after eating food? , Why does Blood Sugar Level Increase after Eating Food?

When we eat food, our body digests food and converts into glucose. This glucose goes into the blood and provides energy to the body parts.

However, if the body is unable to make enough insulin or the body is unable to use insulin properly, then the blood sugar level starts increasing. This is called hyperglycemia.

How is diabetes identified? , How is Diabetes Diagnosed?

Doctors usually conduct some blood sugar tests to identify diabetes. Their normal range is as follows:

On empty stomach blood sugar test:

If 126 mg/dl or more, it is a sign of diabetes.

Blood sugar test after eating:

After 2 hours of eating food, blood sugar is 200 mg/dl or more then diabetes is considered.

HBA1C Test:

This test describes the average blood sugar level of the last 3 months. If it is 6.5 percent or more, then there is a sign of diabetes.

What is predeabitarianism? , What is Predibtes?

The situation before diabetes is called predeabitance. In this, blood sugar level is more than normal but less than diabetes level.

  • Empty stomach blood sugar: 100-125 mg/dl
  • Blood Sugar after eating: 140-199 Mg/DL

Diabetes can be avoided by improving lifestyle in time and by focusing on diet.

How to keep blood sugar under control after eating food? , How to keep blood sugar under control after eating?

  • Balance Diet: Eat fiber -rich foods like vegetables, fruits, whole grains. Avoid foods with high glycemic index.
  • Regular exercise: Do at least 30 minutes of physical activity daily.
  • Stress Management: Resort to yoga and meditation.
  • Blood Sugar Monitoring: Check blood sugar level regularly.

Blood sugar level is a major sign of our health after eating food. Monitoring it regularly can prevent diabetes and complications associated with it. If the blood sugar level is higher than normal, then consult a doctor and improve lifestyle.

Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.

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