High blood pressure has become a common problem in today’s busy life. If you are also struggling with this, don’t worry! Some easy home remedies and lifestyle changes can help you.
These methods will not only keep your blood pressure under control, but will also improve your overall health. Let us know about them in detail.
What is high blood pressure and why does this problem occur?
High blood pressure, also called hypertension, occurs when the blood pressure in your arteries increases more than necessary. It can cause heart diseases, stroke and kidney problems. There can be many reasons, like eating too much salt, stress, obesity or lack of exercise. But the good news is that apart from medicines, it can also be controlled through natural methods. Doctors advise that if your blood pressure is above 140/90, seek immediate attention.
Daily habits that bring down blood pressure
First of all pay attention to your diet. Eat more fruits and vegetables, such as bananas, spinach and oranges, as they contain potassium which balances blood pressure. Reduce salt use – do not take more than 5 grams a day. Apart from this, do 30 minutes walk or yoga daily. Studies have shown that regular exercise can reduce blood pressure by 5-8 mmHg. Try meditation or deep breathing exercises to reduce stress.
Home remedies that can do wonders
Many people consider garlic as a panacea for high blood pressure. Chew a clove of raw garlic daily or add it to food – it relaxes the blood vessels. Apart from this, drinking lemon water is also beneficial, because Vitamin C controls blood pressure. Try hibiscus tea, which helps lower blood pressure naturally. And of course, drink plenty of water – at least 8 glasses a day. These remedies have been suggested by doctors, but before adopting them, please consult your doctor.
Long term benefits and precautions
Adopting these changes will not only control blood pressure, but will also reduce your weight and increase energy. But remember, if you are taking medications, do not use these remedies to replace them. Get regular checkups done and if you have chest pain or headache, consult a doctor immediately. By adopting a healthy lifestyle, you can say goodbye to high blood pressure and live a better life.